Resistance training using your body weight is one of the easiest ways to stay fit, no matter where you are.
The trick is to do workouts that utilize just your body weight, or a simple apparatus.
A nap and a shower might not hurt either.
Cuz we’re always on -the-go!
Relaxation without any of the guilt or discomfort.
If winter has got you a little stir-crazy.
I didn’t obsessed about my weight.
‘Tis the season for eating, drinking and making merry.
Burn calories while exploring Spain’s capital on foot.
Some tips to make it less daunting.