We all need some R&R, why not take escapism and revitalizing to a whole new level.
The trick is to do workouts that utilize just your body weight, or a simple apparatus.
A nap and a shower might not hurt either.
Cuz we’re always on -the-go!
Relaxation without any of the guilt or discomfort.
If winter has got you a little stir-crazy.
I didn’t obsessed about my weight.
‘Tis the season for eating, drinking and making merry.
Burn calories while exploring Spain’s capital on foot.
Some tips to make it less daunting.