Day-tripping in Sperlonga, Italy.
Away from the city and near the coast of the Mediterranean Sea, the coastal town of Sperlonga holds some of the most beautiful archeological sites in Italy. Emerge yourself into the steps of old town filled with gorgeous white houses and small alleyways enriched with cascading flowers and views of the Mediterranean Sea below the town. The town resides two hours south of Rome and Naples. Prepare your swim gear and sunscreen because Sperlonga is the perfect day-trip escape from the busyness of the cities.

HOW TO GET THERE
To arrive in the city of Sperlonga, the easiest and fastest way for your day-trip transportation is by train. If you are departing from Rome, go to the Roma Termini located at the Piazzale Dei Cinquecento. If you are departing from Naples, the Stazione di Napoli Centrale located in the Metropolitan City of Naples is the way. From the two stations book a €7.85 roundtrip to Sperlonga. Navigate to the train’s gate, find a window seat, and enjoy a two-hour train ride of scenic views of luscious greens, grassy mountains, and grape farms on the way to your destination. Take deep breaths and enjoy the ethereal views outside of the city. When the conductor announces Fondi-Sperlonga, grab your bags and hop off because you have arrived in the beautiful city of Sperlonga.
SEE
Stroll through Old Town
Sperlonga is best known for its beautiful white houses and stoned steps. Lose yourself along the tight alleyways of the old coastal town and grasp the captivating views of the locals’ homes. Every turn is never dull, there is beauty in every corner of the town. Get your camera ready because you’ll catch views overlooking the sea and beaches. Walking in the old town is never-ending, but make sure to save some of your steps for the other beautiful sites of Sperlonga. The magnificence of this town is just the beginning.

Museo Archeologico Nazionale Di Sperlonga
Via Flacca, km 16,300, 04029 Sperlonga LT, Italy
The National Archaeological Museum of Sperlonga contains the city’s rich history for €5. Many of Sperlonga villas were built during the Roman empire, the most famous being the imperial summer villa built by Emperor Tiberius. Emperor Tiberius’ cave, The Tiberius’ Grotto, is a must-see in Sperlonga. The remaining ruins of the Tiberius Villa connects to the National Archaeological Museum of Sperlonga. For Greek mythology lovers, sculptures within the Nazionale di Sperlonga are inspired by Homer’s The Odyssey. The museum holds marble statues reenacting episodes of the Greek poem: The Assault of Scylla, The Palladio Rape, The Blinding of Cyclops Polyphemus, and Odysseus Who Raises the Dead Achilles. Two hours of your day trip will be enough to see all the paintings, sculptures, artifacts, and Emperor Tiberius’ cave.
Torre Truglia
Via Torre Truglia, 04029 Sperlonga LT, Italy
A can’t miss in Sperlonga is the Torre Truglia located right below the old towns center on top of the hill near the sea. This cream-colored, square-squat pinnacle is the symbol of Sperlonga and its people. In the earlier days, Torre Truglia functioned as a department for the Guardia di Finanza (Finance police.) The tower was known to protect Sperlonga from pirate raids and Saracen incursions. Torre Truglia rests above the sea with views hovering above the shore’s sandy beaches and the town with peaking mountains behind, it is the perfect Instagram-worthy shot.

EAT
Donna Assunta A Sperlonga
Strada Probinciale Itri-Sperlonga, 04022 Fondi LT, Italy
Stop by Donna Assunta a Sperlonga for a quick lunch break in the heart of town. This restaurant has authentic Italian cuisines from pasta, to pizza, and Mediterranean dishes. I recommend the penne pasta with red sauce for €8. For my vegetarians, the restaurant will happily accommodate to make a meal suitable for you upon request. Donna Assunta a Sperlonga not only has drool dripping cuisines but also an exquisite list of drinks from wine to fruity spritzers. The portion sizes are full-filling, and the drinks are as refreshing as the ocean breeze.

DRINK
Lido Baia Azzurra
Vis Dell’Angolo, 23, 04029 Sperlonga LT, Italy
Beneath the white stoned steps of Sperlonga lays the beaches of the Mediterranean Sea. Grab a book, put on some tunes, and relax in one of Baia Azzurra’ cabanas for €15. Lido Baia Azzurra rest along the coast for visitors to relax under the shade while feeling the ocean breeze. If you’re up for a swim, dip into the warm water of the Mediterranean Sea. It’s safe to leave your things in one of the cabana huts. Up for a drink? Behind the cabanas are a variety of bars and dining areas with welcoming hosts and friendly seagulls. Whether this spot is last on your itinerary, you’ll want to spend a chuck of time to enjoy the calmness of the beach.

Sperlonga, despite being well-known in the country, the town is not known by many travelers. The coastal town is a hidden gem away from the touristy spots and the loudness of the cities. A day trip to Sperlonga was much needed during my stay in Rome. The beauty in Sperlonga is indescribable and being able to enjoy freeness of doing nothing was the most memorable part of my stay in Italy. As the Italians say “Dolce far niente”, meaning “the sweetness of doing nothing”. Sperlonga is the epitome of dolce far niente.

