Health And Wellness Tips For Frequent Travelers

Most agree that a vacation is a much-needed break from everyday life.

Health And Wellness Tips For Frequent Travelers
Photo by Denys Nevozhai on Unsplash

It’s a chance to throw caution to the wind, try new things, and have a good time. Consequently, your nutrition, fitness, and self-care practices are the furthest things from your mind. While this carefree vacation mindset may suffice for a short-term trip, it’s not ideal for frequent travelers. When traveling is a lifestyle (i.e., business or nomads) as opposed to a leisurely experience, it can have lasting effects on your health.  

Frequent Travel And Your Health

There’s no negating that periodic travel can prove beneficial to your health and wellness. However, being on the go consistently takes a toll on your well-being. Regular travel presents physical, emotional, and psychological challenges, from long commutes and varying time zones to environmental changes and social instability. 

How To Stay Healthy On-The-Go

As these obstacles can affect your personal and professional life, frequent travelers are encouraged to use suggestions like those listed below to prioritize their health and wellness. 

Schedule Annual Physicals

One of the most effective forms of preventative care is getting an annual physical from a primary care physician. It’s a head-to-toe examination that gives you and your doctor insight into your health status. While services may vary, an annual physical generally includes an assessment of your vital signs, major organs, and bodily systems. Your yearly exam may also have blood work and vaccine updates. 

Based on the results from the exam, your doctor can prescribe medication, complete referrals to specialists, or make lifestyle change recommendations to help you stay healthy during your travels. 

Eat a Well-Balanced Diet

There’s nothing wrong with indulging in delicious yet less healthy cuisines while traveling, but eating poorly regularly has significant consequences. Frequent travelers should do their best to consume a nutrient-rich diet. You can search for health-conscious restaurants or prepare meals at your hotel, RV, extended-stay accommodation, or vacation rental. 

Plan meals weekly and use preparation tips like batch cooking and proper storage to save time while prioritizing your diet. To increase your meal options, you should invest in appliances such as a portable burner, crockpot, and air fryer. 

Multivitamins And Supplements

Another way to ensure your body gets the nutrients it needs is to take daily multivitamin gummies, as they fill in the nutritional gaps in your diet and supply additional natural ingredients to boost your health and wellness. Dietary supplements like vitamin C, elderberry, fish oil, probiotics, and magnesium are ideal for frequent travelers to enhance the immune system, improve digestion, increase energy, and reduce the risk of contracting viruses. Try also exploring some options like BPC157 injections, which have been researched for their potential in supporting tissue repair, reducing inflammation, and bolstering your immune system as well.

Get Active

Exercise effectively maintains a healthy weight, strong muscles, healthy skin, and a positive mood. It also lowers your risk of developing life-altering conditions like high blood pressure or diabetes. Frequent travelers are encouraged to take advantage of onsite fitness centers at their hotels a few times a week. 

If hitting the gym isn’t an option (or isn’t your cup of tea), find other ways to stay active. You can walk, hike, bike, jog, swim, practice yoga, participate in water sports, or follow a workout video from your hotel room. 


Long commutes and varying time zones make it difficult for frequent travelers to get adequate sleep. Fortunately, there are things you can do to help your body adjust. One suggestion is to change your day and nighttime schedules to match the local time zone of your intended destination. Doing this at least two or three days before your trip will help you adapt and get the required sleep. 

Another suggestion is to find ways to sleep during long commutes. Packing sleep aids like neck pillows, blankets, and noise-canceling earbuds can assist you in tuning out so you can catch up on your shuteye. 

Periodic short-term vacations can have tremendous benefits for your health and wellness. However, it can take a toll on your well-being if you travel for business or live life on the go. Whether frequent travel is necessary for your career or you’re a life-long nomad, prioritizing your health is essential. Schedule and keep your annual physicals, plan and eat a balanced diet, take multivitamins and supplements, stay active, and get plenty of rest to ensure that frequent traveling doesn’t compromise your health and wellness.  

Team JST

Team JST work with our sponsors, shop vendors, and many more to create informative and engaging content.

Jetset Times in your inbox

Sign-up for our newsletter

By signing up, you agree to our Privacy Policy and European users agree to the data transfer policy.