Vitamin C is also known as “ascorbic acid”. It is necessary for the development and proper functioning of many different parts of the body.
We all need some R&R, why not take escapism and revitalizing to a whole new level.
Here are five ways to keep your family happy and healthy while traveling.
Concentrating on health-friendly things that make you happy.
Have your cake (or dairy-free ice-cream OM NOM NOM) and eat it too while on a beach break.
With practice, you can definitely do this!
That triumphant feeling of a workout well done is totally worth all the strange looks you’ll get!
With a little planning, you too can travel, stick to your diet, not gain any weight and have fun while doing it!
Feel good and be happy with yourself.
And they might just inspire your next gym sesh too!