Here are five ways to keep your family happy and healthy while traveling.
Have your cake (or dairy-free ice-cream OM NOM NOM) and eat it too while on a beach break.
From Taichi, to yoga, to high intensity cardio!
With practice, you can definitely do this!
That triumphant feeling of a workout well done is totally worth all the strange looks you’ll get!
With a little planning, you too can travel, stick to your diet, not gain any weight and have fun while doing it!
Feel good and be happy with yourself.
Get a good workout in before starting daily adventures.
And they might just inspire your next gym sesh too!
For that dewy skin and that glow!