All without changing your daily routine.
Mindfulness is a meditation technique that helps you stay in the present moment when you start to feel overwhelmed. Practicing mindfulness every day can assist you in easing anxiety, managing stress, and improving focus. Here are seven easy ways to implement mindfulness into your daily life.
Visualization is a quick and straightforward technique to use when you have too many thoughts swirling around in your head. Take a moment to picture your worries as leaves on a tree. Then, imagine them floating away one by one until the tree is bare. This exercise can clear your mind and bring you back to the present moment.
Conduct Daily Check-ins
Take the time to really analyze how you’re feeling both mentally and physically with a daily check-in. Acknowledge your worries, recognize without judging them, and remind yourself that you are not your thoughts. During this time, pay attention to your surroundings. List three things you can hear, feel, see, and smell. Doing this at least once every day will keep you in tune with your body and mind.
Yoga has many mental and physical health benefits, and it’s a great way to practice daily mindfulness. Taking just 10 minutes out of your day to do some beginner yoga poses can elevate your mood and promote relaxation. Yoga helps you focus on body movement and breathing, which in turn allows you to exist in the present moment, free of stress and worries.
Take a Mindful Shower
Instead of letting your thoughts run wild in the shower, try paying close attention to your senses. Focus on the temperature of the water and the smell of the soap. Imagine all your negative thoughts going down the drain. This is a simple and easy to remember way to stay mindful every day.
Keep a Journal
Writing down the thoughts that bother and stress you out throughout the day can help you let them go. Imagine the thought transferring from your mind to the paper as you’re writing. Once it’s written down, you no longer have to keep space for it in your head.
Waiting can be irritating and anxiety-inducing, which makes it the perfect moment to practice mindfulness. Don’t see it as a waste of time, but an opportunity to recognize your thoughts and acknowledge any anxiety you might be feeling. Making a habit of waiting mindfully can have a positive impact on the way you cope with anxious thoughts while waiting.
Download an App
There are many apps for mindfulness such as #SelfCare or Mindfulness Daily. These apps are great tools for practicing mindfulness in daily life because they guide you through different techniques to try, and you can choose to continue whichever ones that work for you. You can also enable notifications to receive mindfulness reminders, so you don’t have to remember on your own.