5 Self-Improvement Tips & Tricks For Frequent Travelers

BY TEAM JST

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Frequent travelers are constantly trying to get things accomplished on the go. One of the areas of focus is improving how they look and how they feel. We all know that travel can take a lot out of a person and often leaves you tired, sore and emotionally drained. To counteract the negative influences of travel on the body and mind, frequent travelers should consider the five self-improvement tips and tricks for the best traveling experience!

1. Routine

Regular travel usually means an unusual and ever-changing schedule. This can easily lead to someone neglecting his or her health and personal hygiene. It’s important for frequent travelers to maintain a basic routine for keeping themselves on track for proper personal care. This includes things like brushing your teeth, applying anti wrinkle cream, washing up and so forth. By adhering to a health and beauty regimen, frequent travelers can get an easy jump on their efforts towards self-improvement.

2. Adaptability

If you’re a frequent traveler, you’re going to be moving in and out of new and strange places on a regular basis. This means you’ll need to be able to accomplish goals in unfamiliar and oftentimes less-than-ideal settings, ranging from resting in an airport terminal to writing company-wide memos while standing on a bus. Successfully adapting to these environments requires a certain level of grit, but bringing along useful tools and resources doesn’t hurt.

For example, the Neck Hammock neck traction device can be used in virtually any environment for managing muscle tension associated with traveling. A steno mask and noise-canceling headphones can enable you to dictate emails and other correspondence in loud and crowded places.

3. Reading fiction

When was the last time you read a great novel? Many of us read news feeds, e-reads, and books about how to succeed at this or that, but science suggests regularly reading fiction improves empathy and ultimately helps to make us better people. Since frequent travel often means sitting around terminals, depots and hotel rooms for hours at a time, why not make a habit of always reading a novel while traveling?

4. Talk To People

Getting out and meeting new people is easy for some folks and harder for others. Whether or not being outgoing is your thing, there is no denying the benefits of listening to fresh perspectives as often as possible. Similar to the benefits of reading fiction, engaging in conversation with people from a variety of backgrounds will boost your ability to feel empathy for others.

5. Explore

In addition to meeting new people whenever possible, frequent travelers should get out and explore as much as possible. If you’re not sure where to go, simply start walking in a given direction – just check with the front desk of your hotel or hostel to make sure you’re not headed into a dangerous area. You’re bound to encounter an interesting person, place or thing along the route. Squeeze in a visit to a local museum if possible. Take advantage of being some place different.

photo: flickr/itravelnz®

Those who have to travel a lot are often pressed for ways to maintain and even improve their wellbeing. While it may seem difficult to achieve self-improvement while constantly on the go, it’s not impossible.

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