50 Tasty Taiwanese Dishes & Foods You Need To Try

Just like any other major city in the world, Taiwanese food is the base of vivacious local culture.

To start with, Taiwanese food is derived from a wide variety of street foods and traditional dishes that highlight a harmonious balancing act. Like narrative tapas in Spain, Taiwanese cuisine is comprised of dishes woven from island stories sprinkled with influences from China, Japan and Hakka origins. Expect both rich and aromatic flavors, sweet versus savory, spicy yet subdued. This list could’ve included 50 more, hence the filtering process was not an easy feat. Keep in mind that in recent years, Taiwan has risen as the one of the top foodie destinations in the world. Browse through the chosen dishes below, it’s not difficult to understand why.

Pearl milk / boba tea

珍珠奶茶

Nowadays, boba stores can be found in all corners of the world. Although, not many realize that pearl milk tea originated in Taiwan during the 1980s. For some of the best tapioca boba teas in Taiwan, there are several chains that differentiate themselves with personalized degrees of tapioca densities, flavor variations, jellies, juices…and much more. In Taiwan, tapioca teas raise the bar through detailed customization. It’s all about choices when it comes to levels of sweetness, caffeine, and pulp.

Boba Pearl Milk Tea TAIWANESE FOOD
INSTAGRAM @demi.foodie

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Stinky Tofu

臭豆腐

Stinky tofu is fermented bean curd, fried then drizzled with soy sauce, finally topped with pickled cabbage for crunch and sour balance against the salty sauce.

This is certainly a traditional food in Taiwan’s night markets that carries a strong scent but embodies large amounts of vitamin B. Travelers have mixed reviews about it, locals love it. Try it, then decide.

Sintky Tofu FOOD NIGHT MARKET IN TAIWAN
INSTAGRAM @eatsallthetime

Tube Rice Pudding

筒仔米糕

If you’re confused by what is tube rice pudding, think of sticky rice and mushrooms fried together. Then stuff them in a bamboo tube to steam with pork and an egg. It’s served without the bamboo but topped with coriander and sauces. The scent is intoxicating.

Tube Rice Pudding FOOD IN TAIWAN'S NIGHT MARKET
INSTAGRAM @missminaoh

Beef noodle soup

牛肉麵

Beef noodle soup is instantly everyone’s favorite Taiwanese food as it also has its own festival. Imagine chunks of braised beef, simmered in broth, vegetables with noodles added. The result is a hot bowl of tasty comfort. The original recipe derives from Tan dynasty, created by the Hui people. In addition to distinct variations in China, the ones in Taiwan are often referred to as red-braised with a kick of heat.

Beef noodle soup TAIWANESE FOOD
INSTAGRAM @mika0928_1028

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Lu Rou Fan (Braised Pork Rice Bowl)

滷肉飯

Braised pork rice is certainly considered a significant Taiwanese food served in restaurants and street vendor carts all over the island. It’s slow-braised pork belly, simmered for hours with soy sauce, garlic, spring onions, cinnamon, star anise, and ginger. Poured on top of a bowl of white rice, lou rou fan becomes glistening pork fat that is ultra fragrant and delicious.

Braised pork rice TAIWANESE FOOD
INSTAGRAM @lexiedaily85

Pepper Pork Bun

胡椒餅

Love a hot pocket? Try Pepper Pork Bun 胡椒餅, made in a hot clay pot. The buns are stuffed with steamy pork seasoned with flavorful black pepper. This is a must-eat at Taiwan’s night markets, especially at the famous stand inside Shilin Night Market.

Pork Pepper Bun FOOD NIGHT MARKET IN TAIWAN
INSTAGRAM @wm.taiwanbreakfast

Taiwanese Hamburger

刈包

Hail to the Taiwanese hamburger! It juicily blends savory and sweet. Inside the buns – shaped like a pita bread with a fluffier dough – is typically a piece of ultra juicy and fatty pork belly with coriander, pickled Chinese cabbage sprinkled with peanut powder.

Furthermore, Taiwanese hamburgers are also devoured during festivals and special celebrations. Today in western countries, Taiwanese hamburgers are having a moment as even Michelin chefs are also creating their own flavorful versions.

Pig’s blood cake

豬血糕

In many culture, pig’s blood is often reworked into sausages as fantastic source of minerals. In Taiwan, the local version is referred to as “pig’s blood cake,” which combines pig’s blood and sticky rice. Sometimes, the cake is served on a wooden stick, dipped with peanut powder. In hot pots, pig’s blood cake is also a fan favorite as an ingredient to pour into the spicy pot.

Pig's blood cake
INSTAGRAM @pearlthefoodie

Braised congo eel

紅燒鰻

Braised congo eel is a popular dish often seen at night market food stands. Pieces of eel are fried then braised. The soup is hot, accompanied with noodles, sprinkled with chopped coriander. Frequently paired with lu rou fan (braised pork rice bowl,) as the ultimate savory and satisfying duo.

Braised congo eel TAIWANESE FOOD
INSTAGRAM @lin.ming.chi

Oyster Vermicelli 蚵仔麵線

Oyster vermicelli is a dish all about textures. Smooth and thin vermicelli work against a dense yet slurpy soup. Oysters are fresh and tender while cut up intestines are chewy and flavorful. Sprinkled with coriander, this noodle soup is another outstanding choice at Taiwan’s night markets.

Oyster Vermicelli FOOD IN TAIWAN'S NIGHT MARKET
INSTAGRAM @chefleesam

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Peanut powdered mochi

花生麻糬

Who doesn’t love an airy mochi? In Taiwan, peanut-powdered mochis can be bought from street carts, as a casual snack. The glutinous rice balls are freshly made, as the seller rolls each ball on a bed of peanut powder and brown sugar. Soft, chewy and tender. They’re sold in boxes, each contains six to eight.

Peanut powdered mochi
INSTAGRAM @littlefoodiejojo

Fried dough sticks

油條

A breakfast superstar dish, fried dough sticks are long, golden brown strips of wheat flour dough, deep fried in a tank of oil. Vendors at breakfast nooks around the corner wake up at 4 a.m. to make each as fresh and crispy as they can be. You tiao, as they’re called in Mandarin, can be eaten by itself, dipped in a bowl of soy milk, crushed inside rice rolls, or sandwiched with shao bing (clay oven roll.)

Fried dough sticks
INSTAGRAM @hungryintaipei

Chive pockets

韭菜盒子

Similar to empanadas in Spanish-speaking countries, chive pockets are crispy snacks, typically sold by street vendors. They are usually larger than normal dumplings, baked or pan-fried rather than boiled in water. Inside each sack is finely chopped chives with crystal noodles. For vegetarians, these savory hot pockets can be lovely options.

Danzai noodles

擔仔麵

Also known as Ta-a noodles (spoken in Taiwanese,) or “slack season noodles”; danzai is another Taiwanese national dish made of a bowl of egg noodles in shrimp broth, minced pork, coriander, bean sprouts topped with shrimp. Certainly a hot bowl of perfection.

Danzai noodles TAIWANESE FOOD
INSTAGRAM @mogmognagoya

Peanut rice milk

米漿

In Taiwan, soy milk is a popular beverage since many of the population is lactose intolerant. Along with soy milk as a healthy beverage for breakfast, the other popular traditional drink to pair with Taiwanese food in the morning is peanut rice milk, or mi jian. It delivers a sweet and nutty taste, with a creamy and thick texture. Also another nutritious option for those who aren’t able to consume lactose.

Peanut rice milk
INSTAGRAM @cc100887

Soup dumplings

小籠包

No one ever visits Taiwan without stepping foot inside Din Tai Fung to devour delectable soup dumplings, or xiao long bao, that have the entire world impressed and ready for more. Din Tai Fung’s meticulous execution spans from its flavorful dishes to impeccable service and dining ambiance. Soup dumplings are comprised of almost paper-thin dough, perfectly steamed while wrapping boiled soup inside each dumpling that also pocket minced pork, shrimp and vegetables.

Fish ball soup

魚丸湯

Crispy yet chewy are these wonderful fish balls made with a bit more air than other kinds of meatballs. The air allows each bite to be infused with flavors from the soup that are added with chopped celery and white pepper. Taiwan encompasses outstanding seafood, making fish ball soup one comforting traditional Taiwanese dish.

Fish ball soup
INSTAGRAM @eater_peggy

Sticky rice

油飯

A fun take on glutinous rice is a celebratory Taiwanese dish eaten especially during festivals, Lunar New Year or when a family friend about to welcome a new child into the home. Sticky rice is glutinous rice cooked with mushrooms, chopped sausage, soy sauce, sesame oil and rice wine. Completely aromatic and flavorful.

Sticky rice TAIWANESE FOOD
INSTAGRAM @oneday.magazine

Sweet potato congee

地瓜稀飯

Sweet potato is often viewed as a symbol of Taiwan. Not only are yams shaped like the island, the highly nutritious vegetable also aided locals through harsh times of poverty in Taiwanese history. Hence, sweet potato congee makes a soothing meal, to recover from a cold or to accompany a table full of typical Taiwanese dishes.

Sweet potato congee
INSTAGRAM @shinyeh1977

Tea eggs

茶葉蛋

Taiwanese tea eggs are boiled in tea and the legendary Chinese five-spice powder including: ground cinnamon, star anise, fennel seeds, cloves and Szechuan peppercorns. These eggs make the perfect snack and can be found on street vendors as well as any convenient store, like Family Mart or Seven-Eleven. These eggs feature Taiwan’s most significant resource: tea leaves.

Tea eggs
INSTAGRAM @girlfromcalifornia

Lemon Aiyu Jelly

檸檬愛玉

Honestly, Lemon aiyu jelly is the best treat on a hot summer day. Especially when it comes with sugar water and lemon slices. The plant and jelly were named after a Taiwanese tea entrepreneur’s daughter during the 1800s.

Aiyu Lemon Jelly FOOD NIGHT MARKET IN TAIWAN
INSTAGRAM @eira.lee

Spicy hotpot

麻辣火鍋

Meant to warm cold bodies during chilly winter nights, spicy hotspot has seeped into Taiwanese food culture so deeply that it is consumed and enjoyed all year round, as new hotpot restaurants open in Taipei almost on a monthly basis. The spot is split into two flavors: spicy side, and non-spicy side. The waiter may also ask the level of spiciness: mild, medium, or extra piquant. Diners can order various ingredients to add into the pot once it’s boiled: meat balls, thinly sliced meats, dumplings, vegetables, seafood, intestines…etc.

Spicy hotpot TAIWANESE FOOD
INSTAGRAM @chiang.eat_hotpot

Sugarcane juice

甘蔗汁

Among a plethora of sweet fruits grown in Taiwan, sugar cane is another natural resource since the island often experiences humid climate as well as abundant rainfall. At night markets or juice bars, sugar cane juices are freshly squeezed. Sweet, refreshing and delivers healthy benefits, like: hydration, boost in immune system, better digestions and beautiful skin.

Sugar cane juice
INSTAGRAM @ching_min07

Flakey scallion pancakes

蔥抓餅

Flakey scallion pancakes are popular street food items, with its scrumptious texture created by folded dough mixed with minced scallions, pan-fried then rolled. Its delicate layers become crispy after being cooked on a hot surface. At times, customers can choose different toppings, including: cheese, ham…and more.

Flakey scallion pancakes
INSTAGRAM @hungryhonu

Taiwanese Egg Roll

蛋餅

Taiwanese egg roll is another absolute breakfast staple to accompany rice or soy milk. It’s a fried egg mixed with chives, then Taiwanese tortilla is placed on top to create a wrap. Sometimes, the restaurant owner may ask if cheese is preferred. Drizzle some soy sauce or hot sauce on the wrap, this becomes the ultimate breakfast of champions.

Taiwanese egg roll
INSTAGRAM @cyprus.mom

Rice Cake in a Bowl

碗粿

Rice cake in a bowl is a specialty rooted in Tainan, a city in southern Taiwan. Ingredients include: mushrooms, pork, egg yolk and dried shrimp. Steamed over high heat, then topped with garlic soy sauce is a bowl of culinary gem. Some people even love it with dabs of wasabi.

Rice Cake in a Bowl FOOD IN TAIWAN'S NIGHT MARKET
INSTAGRAM @hugetreepastry

Pan-fried buns

水煎包

Travelers may see these cute little buns all over Shanghai, but the Taiwanese version of pan-fried buns is bigger and they’re fried upside down. Inside each juicy bun is a steamy mixture of vegetables (cabbage, or chives) and pork filling, making it the perfect afternoon snack! This one is also quite prevalent throughout night markets!

Pan-fried buns TAIWANESE FOOD
INSTAGRAM @tw_eating

Taiwanese bento box

便當

Taiwanese worker bees live on Taiwanese bento boxes, so do college kids. It’s a lovely rectangular box filled with everything a foodie would crave for in a comprehensive meal, typically the diner can choose between: fried pork/chicken/fish, a marinated egg or not, and vegetables on a bed of white rice. It’s a staple in a local’s daily life, certainly don’t miss the ones on High Speed Railway. They’re iconic!

Bento box
INSTAGRAM @jesslim1124

Tien Bu La

甜不辣

If you’ve been to Japan and fell in love with “oden,” then tien bu la is the Taiwanese version of fish paste molded in different elongated shapes. Fried in high temperature then boiled in broth for hours. Served in medium-sized bowls with chunks of radish (and sometimes pieces of rice blood sausage,) finally glazed with a muted rouge sweet sauce.

Tian Bu La FOOD IN TAIWAN'S NIGHT MARKET
INSTAGRAM @lancetaey

Mango shaved ice

芒果冰

Taiwan is a tropical island with extremely hot and humid summers, creating ideal climate conditions to order a frozen bowl of shaved ice topped with golden towers of fresh and juicy mangos, glazed with condensed milk. The most legendary restaurant is located on Yong Kang Street. Most vendors sell them with various toppings including: red bean, strawberries, peanuts, taro and so much more.

Mango shaved ice TAIWANESE FOOD
INSTAGRAM @cindymomiji

Red Bean Cakes

紅豆餅

Made by order, red bean cake is a typical street food, often seen in most markets. The stuffing can vary from red bean paste, sweet cream, matcha, to taro. Today, there are modern takes on this classic. Chocolate drizzles on top of interesting flavors, like peanuts, can be bought at certain food stands.

Red bean cake
INSTAGRAM @seahorsedadeats

Suncakes

太陽餅

Shaped like the sun, suncake originated in Taichung – a city situated in the middle of Taiwan. The outer cake is flakey and carries condensed malt sugar inside. It makes a delicious and fantastic souvenir item to bring home.

Suncakes TAIWANESE FOOD
INSTAGRAM @cypc.1908

Taiwanese Pan-Fried Rice Noodles

炒米粉

Taiwanese pan-fried rice noodles is a popular dish to share in families, with a recipe passed down throughout generations. The rice noodles are firstly fried in a wok, mixed with vegetables and shredded pork. Mix in a dash of chili paste and soy sauce, this dish transcends into a fluffy replacement for white rice!

Grass jelly

燒仙草

Made from mesona – an herb in the mint family – grass jelly is treated like an excellent dessert in Taiwan. Locals love to eat grass jelly mixed with tapioca and beans infused in sugar water. At restaurants that sells grass jelly, there’s a buffet of tapiocas and ingredients that diners can choose from. The dish can be served either hot or cold, depending on the season.

Grass jelly
INSTAGRAM @chensongeat_

Pidan tofu

皮蛋豆腐

Pidan tofu is an integration of “thousand year old eggs” – preserved eggs in a mixture of clay, ash, salt, and lime for several weeks – sliced, laid on top of soft tofu. With the addition of other fragrant toppings, including: soy sauce, sesame oil, pork floss or coriander. It can be served as a main dish or an appetizer.

Pidan Tofu
INSTAGRAM @shelly_0718

Taiwanese Meatball Soup

貢丸湯

Let’s not confuse this with fish ball soup! Taiwanese meatball soup is another signature street food as the meatballs are made from sweet pork, pounded so when cooked in broth, the texture isn’t lost and meatballs still retain chewy and somewhat sweet. Flavors from the meat seeps into a light broth. To complete the meal, travelers should always order a bowl along with a Taiwanese hamburger.

Taiwanese meatball soup
INSTAGRAM @namethedish

Ban tiao

粄條

As part of the Hakka culture in Taiwan, bian tiao draws a big fan base with the locals. A significant dish within the Hakka culture, bian tiao is essentially a hot bowl filled with flat rice noodles made from glutinous rice, cooked in a tasty broth. Sometimes, they’re served with pork meatballs, wontons or flavorful sauces. Perfect for cold winter nights!

Ban Tiao TAIWANESE FOOD
INSTAGRAM @rongjingt

Rice rolls

飯糰

Rice rolls are prevalent throughout China, Hong Kong, Singapore, Japan…and many other Asian countries. The Taiwanese version is stuffed with glutinous rice, flossy pork, marinated pickles, eggs, cucumbers. Ingredients may vary depending on the neighborhood vendor, and it’s frequently served at breakfast stalls. Rice rolls may come in a casual plastic bag, but each promises to be mouthwatering.

Rice rolls TAIWANESE FOOD
INSTAGRAM @boyericworld

Pineapple cake

鳳梨酥

The best souvenir travelers can bring home to share with friends and family is a box of pineapple cakes. In addition to pineapple fillings inside, some come with melon fillings or with baked egg yolk. Pineapples are prevalent throughout Taiwan, they grow extremely well on the island, hence symbolize good luck! They’re often gifted during festivals, times of celebrations, and at weddings.

Pineapple cake
INSTAGRAM @hi.nihaoso

Grilled Taiwanese Sausage 烤香腸

Grilled Taiwanese sausage is synonymous with Taiwan’s night markets, simply because many are stationed at the beginning or end of the main street. Key ingredients include pork, liquor and spices. Each is grilled as the orders are taken, and sizzles with sauce of choice: garlic, wasabi, basil, ginger…and more.

Century egg

皮蛋

Pidan, or century eggs, sometimes are referred to as thousand-year-old eggs; are essentially chewy little quail eggs cooked for hours in a mixture which incorporates: soy sauce, clay, ash and quicklime. It requires a few weeks or months to become ready for consumption. These can be eaten by themselves, added on top of a hot bowl of congee, or blanketed on a plate of tofu.

Century egg
INSTAGRAM @silver.plating

Grass rice cake

草仔粿

An iconic snack in Jiufen, grass rice cakes are made with glutinous rice flour, wrapped in banana leaves that results in their green shade. The filling inside can vary from savory (chopped shredded and salted radish) and sweet (red bean paste.)
Grass rice cake
INSTAGRAM @shinherfa

Turnip cake

蘿蔔糕

Turnip cakes often make appearances in dim sum restaurants alongside shumai, and shrimp dumplings. In Taiwan, however, turnip cakes are enjoyed during breakfast, at a traditional stall. The owner panfries on a hot pan, diners can opt to add eggs or scallions as turnip cakes are cut up in little cubes. With splashes of soy sauce and chili paste on top, these become delicious treats first thing in the morning.

Turnip cakes
INSTAGRAM @sylviavslit500

Taiwanese meatballs

肉圓

Taiwanese meatballs aren’t like those in Italy or other countries. These are giant dumpling with a clear, glutinous exterior made with rice flour, corn starch and sweet potato starch. It’s chewy and savory, especially when biting into the pork and bamboo shoots filling inside. Served in a bowl, topped with sweet and sour pink sauce. Hearty and lovely!

Taiwanese meatballs
INSTAGRAM @milliototo

Taiwanese Fried Chicken

鹹酥雞

Popcorn chicken won’t be the same after indulging in Taiwanese fried chicken. Fried, bite-size, salty, peppered and typically added with fried basil (a tasty gem.) BAM! It’ll be difficult not to crave for this snack everyday.

In most stalls, chickens are served as the base ingredient. For an order, customers can also select a large variety of items to be fried: yams, taros, squid, rice blood sausage, mushrooms…and much more.

Taiwanese Fried Chicken FOOD IN TAIWAN'S NIGHT MARKET
INSTAGRAM @hhs_foodie

Oyster Vermicelli

蚵仔麵線

Oyster vermicelli is a dish all about textures. Smooth and thin vermicelli work against a dense yet slurpy soup. Oysters are fresh and tender while cut up intestines are chewy and flavorful. Sprinkled with coriander, this noodle soup is another outstanding choice at Taiwan’s night markets.

Oyster Vermicelli FOOD IN TAIWAN'S NIGHT MARKET
INSTAGRAM @chefleesam

Squid thick soup

魷魚羹

Squick thick soup is a delectable bowl for fans of seafood. The density is created from a blend of tapioca, sweet potato and corn. Sometimes, the street vendor offers other additions, such as: rice noodles or egg noodles, to make the soup even more satiating.

Squid Thick Soup
INSTAGRAM @yorkwyt

Roasted water caltrops

菱角

Also consumed in China and India, Taiwanese also snack on roasted water caltrops. These fascinating nuts are shaped like a buffalo’s head, with an ivory meat inside as edible bites and is typically enjoyed almost like roasted chestnuts. Water caltrops are also incredibly nutritious in protein, glucose, vitamins B1, B2 and C.

Ageh 阿給

Traveling foodies might have already tried “aburaage” in Japan, but the Taiwanese version of stuffed tofu pockets includes glass noodles and fish paste. After soaking in broth, each bite busts with flavors and full of texture.

Ageh TAIWANESE FOOD
INSTAGRAM @_foodhunter0505

Goose meat

鵝肉

Smoked or steamed, goose meat is so popular in Taiwan that there are restaurants completely dedicated to this special kind of meat. The gamey taste is akin to a blend of chicken and duck. Fans of both would love this authentic dish, typically paired with sliced ginger.

Goose meat TAIWANESE FOOD
INSTAGRAM @boringstupidwalk
Wendy Hung

CEO, FOUNDER, EDITOR-IN-CHIEF

As the founder of Jetset Times, Wendy is an avid traveler and fluent in five languages. When she's not traveling, Wendy calls Paris and Taipei home. Her favorite countries so far from her travels have been: Bhutan, Iran, and St. Bart's because they were all so different!

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